Had a great Halloween w/ the boys. Henry was a blue easter egg of all things. At first he had a pilot's costume, then Batman and then he settled on a blue easter egg. Weird, but cute. Bentley boycotted clothes all together and went shirtless and in shorts. We were an interesting site to say the least. I got some work in after the boys got to bed.
Strength: Back Squat 3x3
225x5
255x3
275x2
300 3x3 (PR)
That's a pretty big PR for me. I haven't really pushed it for a max on 3x3 before. I think my old max was maybe 275, but that might have been at 5x3. Still to finally get sets in the 300's, at 150lbs body weight, feels good.
WOD: 9 Rounds
5 Thrusters 115lbs
5 Dead Hang Chin Ups
5 Burpees
Time: 11:14
A tad slow but my legs were literally jello for this WOD. I took maybe 5-7 minutes in between strength and the WOD and I felt it. The thrusters were going up at a snails pace from rounds 1-5. Finally at about round 6 they started to go up much faster. I wanted to get the WOD into the 9's, for a round/minute. I know I can go much faster. Next time.
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