6/5/12

I wanted to FS again because my previous outing was so poor.

FS: 7x5 225 (77%)

10-9-8-7-6-5-4-3-2-1

PC 135
Burpees

Slow.

6/3/12

The other day I did:

3 Rounds:
10 DL 325
50 Dips
50 Situps

DL's were solid. Did the first round unbroken and the second and third rounds 7/3. I moved pretty fast.

I did FS: 3x3 255
It felt super weak so I hung it up. I'll be doing FS again tonight.

5/31/12

SJ: Up to 225 and then wasn't feeling it. Bummer.

PP: 155x5, 165x5, 170x5, 175x5, 180x5
Felt super solid and easy.

Dead Hang Pull Ups: 6x10

1k Row: 4 mins