6/5/12

I wanted to FS again because my previous outing was so poor.

FS: 7x5 225 (77%)

10-9-8-7-6-5-4-3-2-1

PC 135
Burpees

Slow.

6/3/12

The other day I did:

3 Rounds:
10 DL 325
50 Dips
50 Situps

DL's were solid. Did the first round unbroken and the second and third rounds 7/3. I moved pretty fast.

I did FS: 3x3 255
It felt super weak so I hung it up. I'll be doing FS again tonight.

5/31/12

SJ: Up to 225 and then wasn't feeling it. Bummer.

PP: 155x5, 165x5, 170x5, 175x5, 180x5
Felt super solid and easy.

Dead Hang Pull Ups: 6x10

1k Row: 4 mins

5/30/12

I didn't get to workout last night because the boys were up a little later and then time just got away.

I woke up this morning and did:

HBBS: 225x3, 255x3, 275x3, 305x3, 275x3, 255x3, 225x3

21-15-9
FS 95lbs
Pull Up
Burpee

9:26

I suck at CF right now. All my strength numbers are going down and my conditioning is garbage. It's all on me. Tonight should be a little better. I'll stretch, take some glucosamine and advil and should be fine.

Night--

DL: 6x3 80% 350
This was surprisingly easy. I say surprising because my DL has been so pathetic. I'll keep going up 10lbs/week and patiently try to increase my 1RM.

5 Rounds
25 PP 95lbs
100 singles

13:03

5/28/12

I took Saturday and Sunday off cause I had done 6 days straight and my body needed a break. I wasn't too sore, just didn't want to hit the point of exhaustion. Yesterday, Memorial Day, I did two Hero WODs and a bunch of other stuff.

DT: 5 Rounds
12 DL 155
9 HPC
6 PJ
Time: 16:02

So freaking slow. Outlaw did this WOD and my score wasn't too bad. It should have been around 10-11 minutes which I honestly think I can do. I was feeling so crappy that I was woozy on the first round of pacing myself. I know it had less to do with the WOD and more to do with dehydration, lack of protein etc. Everything felt heavy for no particular reason.

100 Pullups

FS: 6x3 250lbs

JT: 21-15-9
HSPU
Dips
Pushups

6:50 Close to a PR, but I don't think quite a PR. First time I've been in the 6's in a long time. I did this in the afternoon after eating, drinking a bunch etc. Felt much better.

Snatch: 95x10, 115x5, 130x5, 135x5

5/24/12

12 Dips EMOTM 10 Mins

Snatch: Up to 135x3. My shoulders were hurting so I stopped. I'm going to stick to PC's because they don't kill my shoulders.

4 Rounds:
12 PS 75lbs
24 HRPU
36 Sit Ups

10:57

5/23/12

SJ: 135x7, 165x3, 185x3, 205x2, 225x1, 235x1, 245x1

40 Pullup
30 HSPU
30 Pullup
20 HSPU
20 Pullup
10 HSPU

7:57

ME 2 pd KB 1 min on/1 off

26-22-21-21