Skill:
4x25 Pullups
100 Ring Pushups
5x5 Power Cleans 135
Strength:
Back Squat: 225x4, 245x4, 265x4, 270x4
Cleans: 135x5, 145x3, 155x3, 165x3, 170x3
Cleans just feel weird to me. I'm trying to focus a little more on the O-lifts because I suck at them. I don't have any muscle memory with them right now. I can go much heavier on cleans, I just want to feel more comfortable with them.
Metcon: 21-15-9
Power Snatch
SDHP
T2B
I'm in a CF funk, for sure. I'm really not feeling it right now but I'm trying to fight through it and still get volume/WODs in. The problem is I get bored easily, especially since I'm doing it by myself. Like I said above, I'm going to try to work on O-lifts 4-5 times/week, so hopefully that makes it all more interesting again.
I've been trying to put on 15lbs but it's just making me slow. I can't figure out how to gain good weight. I'm still going to try and eat a lot more, but not drink as much milk. The weight isn't making me stronger.
Monday, May 16, 2011
Sunday, May 15, 2011
5/14/11
Skill:
25 pullups-25 dips x4
Time: 9:36
Slow. I definitely don't have a beast mode right now. Hopefully this next week will bring it back out and I'll start to post some good times and weights.
50 kb 1.5pd
Time: 1:58
That was better, time wise. Still about 20 seconds slow.
Strength:
Split Jerk: 135x5, 155x1, 170x1, 185x1, 200x1, 220x1 (f)
Push Press: 135x3, 145x3, 155x3, 160x3 (held overhead for 30 seconds each)
Press: 105x5, 115x5.
25 pullups-25 dips x4
Time: 9:36
Slow. I definitely don't have a beast mode right now. Hopefully this next week will bring it back out and I'll start to post some good times and weights.
50 kb 1.5pd
Time: 1:58
That was better, time wise. Still about 20 seconds slow.
Strength:
Split Jerk: 135x5, 155x1, 170x1, 185x1, 200x1, 220x1 (f)
Push Press: 135x3, 145x3, 155x3, 160x3 (held overhead for 30 seconds each)
Press: 105x5, 115x5.
Friday, May 13, 2011
5/13/11
Strenght:
DL: 225x5, 245x5, 275x5, 295 2x5, 335x3
Metcon: 5 Rounds
8 HSPU
10 DL 225lb
20 Sit ups
Time: 10:12
A little slow, but I'm ok with it.
DL: 225x5, 245x5, 275x5, 295 2x5, 335x3
Metcon: 5 Rounds
8 HSPU
10 DL 225lb
20 Sit ups
Time: 10:12
A little slow, but I'm ok with it.
5/12/11
Skill: 4x25 Pullups
Strength:
Back Squat: 135x5, 225x5, 240x5, 250x2, 260x2, 270x2, 280x2
Bench: 135x10, 150x5, 160x5, 170x5, 175x5, 180x2, 185x2, 190x1, 195x1
Both of those felt easy and solid.
Metcon: 21-15-9
Push Press 95lb
KB swings 1.5pd
Burpees
Time: 7:32
Strength:
Back Squat: 135x5, 225x5, 240x5, 250x2, 260x2, 270x2, 280x2
Bench: 135x10, 150x5, 160x5, 170x5, 175x5, 180x2, 185x2, 190x1, 195x1
Both of those felt easy and solid.
Metcon: 21-15-9
Push Press 95lb
KB swings 1.5pd
Burpees
Time: 7:32
5/11/11
Metcon: 5k run
Time: 22:32
A little slower than my top time, but I haven't done a run like that since last summer so I'll take it. I did this in Phoenix.
Time: 22:32
A little slower than my top time, but I haven't done a run like that since last summer so I'll take it. I did this in Phoenix.
Monday, May 9, 2011
5/9/11
Skill:
Row 1k
Power Clean: 4x10 135lb
Strength:
Push Press: 95x10, 115x5, 135x5, 150x3, 160 3x3, 135 3x5
Deadlift: 225x5, 245x5, 265x10, 270x10, 325x5
Volume, volume, volume. Just got back from San Diego last night and taking off for Phoenix tomorrow morning at 4 AM. I wasn't able to go to the San Diego affiliate with Alex because we were doing so many things with the boys. I did get in two silly WODs at the hotel gym. Hopefully I'll get the time tomorrow and Wednesday to go to an affiliate while I'm gone. I should be able to start doing metcons again this week.
Row 1k
Power Clean: 4x10 135lb
Strength:
Push Press: 95x10, 115x5, 135x5, 150x3, 160 3x3, 135 3x5
Deadlift: 225x5, 245x5, 265x10, 270x10, 325x5
Volume, volume, volume. Just got back from San Diego last night and taking off for Phoenix tomorrow morning at 4 AM. I wasn't able to go to the San Diego affiliate with Alex because we were doing so many things with the boys. I did get in two silly WODs at the hotel gym. Hopefully I'll get the time tomorrow and Wednesday to go to an affiliate while I'm gone. I should be able to start doing metcons again this week.
Wednesday, May 4, 2011
5/4/11
Strength:
Bench: 135x10, 145x5, 155x5, 165 5x5, 145 3x10
HSPU: 45
Pullups: 4x25, 5x12 Dead Hang Chinups
Back Squat: 225x3, 250 4x4
KB Swings: 4x12 2 pood
This was the first day since the last post that I've been able to get work done. I still can't do metcons because I start coughing too hard and then I throw up. At least I was able to get some volume in today. Man, I hate being sick. I lose body mass so fast when I don't work out its insane. Luckily, everything went up well today. We're headed to San Diego tomorrow so hopefully we'll get some WODS in at the affiliate close to Alex.
Bench: 135x10, 145x5, 155x5, 165 5x5, 145 3x10
HSPU: 45
Pullups: 4x25, 5x12 Dead Hang Chinups
Back Squat: 225x3, 250 4x4
KB Swings: 4x12 2 pood
This was the first day since the last post that I've been able to get work done. I still can't do metcons because I start coughing too hard and then I throw up. At least I was able to get some volume in today. Man, I hate being sick. I lose body mass so fast when I don't work out its insane. Luckily, everything went up well today. We're headed to San Diego tomorrow so hopefully we'll get some WODS in at the affiliate close to Alex.
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