Skill:
Row 1k
Power Clean: 4x10 135lb
Strength:
Push Press: 95x10, 115x5, 135x5, 150x3, 160 3x3, 135 3x5
Deadlift: 225x5, 245x5, 265x10, 270x10, 325x5
Volume, volume, volume. Just got back from San Diego last night and taking off for Phoenix tomorrow morning at 4 AM. I wasn't able to go to the San Diego affiliate with Alex because we were doing so many things with the boys. I did get in two silly WODs at the hotel gym. Hopefully I'll get the time tomorrow and Wednesday to go to an affiliate while I'm gone. I should be able to start doing metcons again this week.
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