5/16/11

Skill:

4x25 Pullups

100 Ring Pushups

5x5 Power Cleans 135

Strength:

Back Squat: 225x4, 245x4, 265x4, 270x4

Cleans: 135x5, 145x3, 155x3, 165x3, 170x3

Cleans just feel weird to me. I'm trying to focus a little more on the O-lifts because I suck at them. I don't have any muscle memory with them right now. I can go much heavier on cleans, I just want to feel more comfortable with them.

Metcon: 21-15-9

Power Snatch
SDHP
T2B

I'm in a CF funk, for sure. I'm really not feeling it right now but I'm trying to fight through it and still get volume/WODs in. The problem is I get bored easily, especially since I'm doing it by myself. Like I said above, I'm going to try to work on O-lifts 4-5 times/week, so hopefully that makes it all more interesting again.

I've been trying to put on 15lbs but it's just making me slow. I can't figure out how to gain good weight. I'm still going to try and eat a lot more, but not drink as much milk. The weight isn't making me stronger.