Skill:
25 pullups-25 dips x4
Time: 9:36
Slow. I definitely don't have a beast mode right now. Hopefully this next week will bring it back out and I'll start to post some good times and weights.
50 kb 1.5pd
Time: 1:58
That was better, time wise. Still about 20 seconds slow.
Strength:
Split Jerk: 135x5, 155x1, 170x1, 185x1, 200x1, 220x1 (f)
Push Press: 135x3, 145x3, 155x3, 160x3 (held overhead for 30 seconds each)
Press: 105x5, 115x5.
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