5/12/11

Skill: 4x25 Pullups


Strength:

Back Squat: 135x5, 225x5, 240x5, 250x2, 260x2, 270x2, 280x2

Bench: 135x10, 150x5, 160x5, 170x5, 175x5, 180x2, 185x2, 190x1, 195x1

Both of those felt easy and solid.

Metcon: 21-15-9

Push Press 95lb
KB swings 1.5pd
Burpees

Time: 7:32