I didn't get to workout last night because the boys were up a little later and then time just got away.
I woke up this morning and did:
HBBS: 225x3, 255x3, 275x3, 305x3, 275x3, 255x3, 225x3
21-15-9
FS 95lbs
Pull Up
Burpee
9:26
I suck at CF right now. All my strength numbers are going down and my conditioning is garbage. It's all on me. Tonight should be a little better. I'll stretch, take some glucosamine and advil and should be fine.
Night--
DL: 6x3 80% 350
This was surprisingly easy. I say surprising because my DL has been so pathetic. I'll keep going up 10lbs/week and patiently try to increase my 1RM.
5 Rounds
25 PP 95lbs
100 singles
13:03
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