Wednesday, May 23, 2012

5/21/12

Back Squat:
315 4x3, 325x3, 335x3--Felt good and easy. Haven't done low-bar in a little bit so I was pleased with this.
PC: 135x5, 165x5, 185x3, 200x3, 205x3, 215x1

4 Rounds:
5 PC 185
10 Pull Ups
15 HSPU
Time: 9:40
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