Push Press: 135x5, 155x5, 165x3, 175x3, 185x3, 190x3
HSPU: 50
3 Rounds:
10 PP 155
15 KB
25 Pull Ups
15 KB
Time: 14:25
Thursday:
I wussed out. I had tons planned and then it got late and I only got my strength in.
High Bar Back Squat: 225x5, 255x3, 275x2, 305x2, 325x2 (PR)
That felt super solid and went up with decent speed.
DL: 3x5 365
That's obviously not even close to a PR but I'm really focusing on form and keeping a solid lumbar curve.
Friday (Morning):
Heavy Diane:
21-15-9
DL 275
HSPU
Time: 7:17
Pretty Good. I really am trying to refocus on my DL. Aside from the past two weeks I had hardly been doing DL's in WODs and I need to increase my rep schemes. This felt good. I would love to put this in the 5's which is totally doable in two weeks or so. I have tons planned for tonight, mostly metcons.
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