5/1/12

Sunday:

3 Rounds
50 KB
30 Pullups
15 PP 135

Monday:
Hang Power Clean: 135x3, 165x3, 185x3, 205x1, 225x1, 240x1(F), 205x5

Back Squat: 330x3, 340x3, 350x2, 365x1

Weighted Pull Ups: 5x5 35lb

4 Rounds:
5 DL 330
10 DU's
15 HRPU

Time: 7:37

This all felt super solid and I was happy with the work I've been able to do over the weekend. I'm seriously more motivated than ever. My true goal is to make it to regionals in 2013. I know that there are a million guys gunning for that but when I look at those that qualified this year, my strength numbers are either equal to or greater than theirs. I just need to get my metcon motor back to where it once was. I'll also be modeling my training off of Outlaw/Nick Urankar. I can't snatch as much as Outlaw because I'm just not flexible enough and it kills my shoulders. But I love what Rudy does. I'll also have the volume of Nick U. Lots of EMOTM, lots of heavy lifting and incorporating heavy lifts into my metcons to get the reps. Should be fun to finally train for something.