5/17/12

I swear I get freaking sick all the time. I've now had pink eye which put me down for a full day and out of work for two days. I also didn't record what I did on Monday and Tuesday the 14th/15th.

5/14/12
HBBS: 6x3 80% 265
Weighted Pull up: 6x3 40lbs
HSPU: 50
30-20-10 Dips/HPC 135: 7:06
100 situps: 2:54

5/15/12
PS 95x5, 115x3, 125x3, 130x3, 135x1, 145x1, 155x1, 160x1 (PR), 135x5
PC: 160x5, 185x5, 195x5, 200x5

5 rounds:
5 DL 275
10 Burpees
Time: 4:03

5/17/12
DL: 3 EMOTM 5 mins at 345/5 EMOTM 5 mins at 315
My DL felt so crazy weak. Maybe it's because I haven't been feeling well.

PP/KB: 10 min EMOTM
Even: 5 PP 155lbs
Odd: 10 KB 2pd

PS: 95x5, 115x5, 135x3, 145x3 (sore shoulders and still had more to do so I stopped).

3 Rounds: 20 PP 135/30 Burpees
Time: 13:50