5/5/12

I'm having a hard time remembering exactly what I did.

DL 225x5, 295x5, 315x5, 325x3, 345x7
FS: 225x3, 240x3, 250x3, 265x3, 275x3 (PR)

4 Rounds:
60m swim
10 HSPU

I feel like there was something more...can't remember.

Sunday--Rest

Monday:
BS: 225x3, 275x3, 305x3, 325x3, 345x2, 355x1, 265x20 (f) was able to complete 265x14 then 265x6.
Pull Ups: 4x3 weighted (35lbs) + continuous max effort
22-17-16-20

JT: 8:06
Far from a PR...not making progress and not the type of training day I had anticipated.