Monday, May 21, 2012

5/18/12

Bench: 1 round = 5 reps of each x 3
Light: 135
Medium: 155
Heavy: 170

PC: EMOTM 8 mins
5 @ 185

PP: 3 Mins at each weight, EMOTM
165: 5 EMOTM
155 5 EMOTM
135: 7 EMOTM
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