5/12/12

3x20 Clean Pulls/Shrugs 225
3x10 Weighted Dips 35lb

21-18-15-12-9-6-3
DL 225
Pull Ups

3 Rounds:
250m Row
6 FS 225
15 HSPU

Time: 11:04. Slow, but I had a cough attack and did the FS unbroken which was the goal.

5 Min Rest--

30-20-10
GHD
HRPU

Time: 5:24