Monday, May 21, 2012

5/20/12

FS:
225 3x5
235x5
240x5
245x5

Main Site Wod:
500 m row
30 BW Bench (155)
1000 m row
20 Bench
2000 m row
10 Bench

---done, and freaking hard for me. I need to row more.
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