10/15/11

Strength Day:

Split Jerk: 135x5, 165x1, 185x1, 205x1, 225x2 PR, 235(f)

That was a nice PR for me. I currently weigh 150, which is 7 pounds LIGHTER than this summer and I hit a 10lb PR. That's a pretty solid strength/weight ration. Also, 235 went up 3 straight times w/ speed, but for some reason my right arm got shaky and couldn't support it for long enough. It was up, but I didn't count it. It felt good to finally get 225 up. I took a video of it on the 2nd rep and it definitely went up fast.

Dead Lift: 225x5, 315x1, 335x1, 365x1, 390x1 (PR), 400x1 (PR)

That was also a super good PR for me. My previous PR was 385 but that was easily back in Dec/Jan. Earlier this week when I did 365x2 touch-and-go I knew that I could at least beat 385. When I did 390 and saw how fast it went up I knew I had 400. That also went up w/ speed but I didn't feel like failing today so I stopped it there. A good strength day though. Definitely proof that my programming has been paying off. Thanks Nick Urankar!:)

WOD: AMRAP 2 Min

DL: 225lbs

Reps: 37

I did 21 straight and then got tired. I only got 16 in the last minute and change. I think I can get over 40 next time. I'd like to be in the 50's.