Strength:
Back Squat: 225x5, 250 3x5
Easy. I'll go heavier next time. I just didn't want to kill my legs on a Monday and then not be able to squat again for a while. I could have pushed it harder though.
Push Press: 145 3x10, 160x5, 175x3
My shoulders weren't feeling it tonight. Also, I typically do 135 3x10 and I increased it by 10 lbs which made a difference. I was super fatigued by the time I got to 160 which was surprising. I'm alright w/ that though because I want to keep moving my high-rep-weights up. As long as those are increasing my 1RM will also increase.
WOD: Randy
75 Power Snatches
Time: 6:09 (PR)
That was a PR by 33 seconds. I really wanted to be in the 5's but I couldn't tonight. Still happy any time I get a PR. I'm far off elite times though on Randy. My Snatch is a weakness of mine so I'm at least happy I got that in tonight instead of working on a strength.
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