Strength: Push Press
135x10
155 3x5
165x3
170 3x3
180x1 (PR)
185x1 (PR)
190x1 (PR)
WOD 1: 3 Rounds
15 HPC 135lbs
15 Burpees
Time: 5:40
This was the CF Fury WOD. I split the difference and would have gotten 2nd. Felt like I could have gone a little faster on the second round of burpees. It was a good, short WOD.
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