Tuesday, October 11, 2011

10/11/11

Strength:

Back Squat: 235lbs 3x5

Easy.

Push Press: 135x10, 155 3x5, 165 5x3

Felt Good.

WOD:

10, 9, 8....1 HSPU while doing the reverse 1, 2, 3...10 PC 135

I sucked.
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