Strength:
Front Squat: 10x2
135x2, 155x2, 165x2, 175x2, 185x2, 195x2, 205x2, 215x2, 225x2, 240x1 (failed second rep)
240lbs was and still is my 1 RM. I'm actually ok with that since I haven't front squatted in who knows how long. It'll go up quickly.
Dead Lift:
225x5, 275x5, 315x3, 335x3, 295 3x5
All of that felt relatively easy. I probably should have done my 3x5 at 305-310. I wanted to preserve my back though since it's only Monday.
WOD: 3 Rounds
500m Row
30 KB
15 Hand Release Push Ups
Ugly. Not going to post time. I'm just like Nick Urankar, but much worse. I need to freaking row.
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