Sunday, October 23, 2011

10/23/11

WOD: Josh

21 OHS 95lbs.
42 Pull ups
15 OHS
30 Pull ups
9 OHS
18 Pull ups

Time: 8:22

I was alright with that. That was my first time doing Josh. It's hard to guess where my time should be the first time I do a hero WOD. I'm pretty sure I could have finished in the low 7's actually because I wasn't breathing that hard at the end. Good WOD though.

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