10/7/11

Strength:

Press: 75lbs x10, 95lbs 3x5, 105lbs 3x5, 115lbs 5x3

I went light today. It felt easy.

WOD 1:

150 Air Squats
2k Row
150 Air Squats

Time: 17:52

This was the Again Faster Challenge WOD in the little competition that they're currently running. Not sure how I faired compared to the competition. I know that Nick Urankar got roughly 15 minutes so I was using his time to gauge my pace. I was alright w/ that time. Obviously not competitive, but w/ my cough still bothering me it felt good. My legs are like jello now.

WOD 2: 4 Rounds

15 HSPU
20 GHD Sit Ups

Time: 10:31

I was killing it until the last round of HSPU. I got through the first 8 of the last round easily and then started to hit failure. I pretty much ended up doing singles on the last 7 and they ate tons of time.

Tomorrow is going to be a strength day. I always have a lot planned but sometimes don't reach all of it. Here's what I have in mind for tomorrow: Back Squat, Clean progressions, Push Press, Bench and then a short Power Clean/Burpee WOD. Should be fun. I'm looking forward to a strength dominated day.