Strength:
Push Press: 135 3x10, 160x5, 175 3x3
I wanted to do a 5x3 but my shoulders were feeling it already and I had a lot of work to do still.
Bench: 135x10, 155x5, 175x5, 185x5
My chest is super weak. I mean seriously, 185 should not be hard and it was. Definitely something to work on.
Weighted Pull Ups: 35 5x5
These felt solid. I'll probably move up to 40-45 on my 5x5.
WOD: 5 Rounds
15 Pull Ups
7 Push Press 135lbs
Time: 6:49
My goal was to get all the presses in unbroken and I was able to do that. I was surprised that my grip started to give out on me on round 3 of the pull ups. Ended up doing rounds 3-5 10/5 on the pull ups.
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