WOD 1: Diane
21
15 DL 225/HSPU
9
Time: 4:40 (PR)
That was a 22 second PR. I didn't even feel like I was moving that fast. I remember the last time I did it I was super pumped because I had beaten Alex's top time, from a loooong time ago, by 24 seconds. Now to beat my own PR by 22 is pretty nice.
I didn't get any WODs in yesterday because I had to go to the church to get a new calling and the bishop was behind so I waited for a long time. It's probably for the better though. My body has been overworked probably and could use the rest.
Strength: Front Squat
135x5
185x5
205x5
225 5x3
I'm trying to get my working sets heavier. My 5x3 felt pretty good. Didn't have as much speed as I would have liked. I want to close the gap between my FS and BS. Right now my BS is so much stronger than my FS it's crazy.
WOD 2: AMRAP 7 Minutes
3-6-9-12-15...
OHS 95lbs
Pull ups
Result: 18 OHS and no Pull ups
I did pretty well. I was hoping to get completely through the round of 18 and get an OHS or 2 into the round of 21. Next time I do this WOD I think I'll be able to. This was a nice little WOD. I have done OHS's in forever.
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