Strength:
Push Press: 95lbs 2x10, 135 3x10, 155x5, 160 5x3
I'll be doing a max rep push press workout tonight, similar to the UFC Expo WOD that they did today, but obviously lighter.
Clean Pulls: 135x20, 185x10, 200 5x10
My Clean is super weak right now. Derek, at CF 480, was super good at teaching Clean/Snatch progressions and supplemental lifts to strengthen O-lifts. They felt good last night.
Bench: 135 3x10, 155x5, 165x5, 170 5x3
WOD: 2 Rounds 90 second AMRAP Push Press 115lbs w/ 1 minute rest in between:
25/20
Yeesh.
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