WOD: 4 Rounds
250m Row
5 Front Squats 185lbs
30 Sit ups
Time: 10:14
I was too sore and tired to do any strength today. I almost didn't even do a WOD but I figured I should anyway since Sunday is my rest day. Tomorrow I'm going for a Jerk PR as well as a DL PR. If I'm not too sore I'll probably squat again since I didn't go that heavy today.
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