Yesterday I took a rest day. I played around a little bit with some OHS's and did 185 which felt good. Other than that I watched TV and ate Halloween candy.
WOD 1: 5 Rounds
10 HSPU
15 Pull Ups
20 Sit Ups
Time: 8:19
I did this WOD this morning before work. I did everything unbroken but was still moving a little slow. At least it was all unbroken. Tonight I have a bunch of stuff planned. Going to do some DL 1 min AMRAPs and then some body weight work.
Strength:
Ring Dips:
5x5 53lbs
5x20 Body Weight
Dead Hang Pull Ups:
10x10
WOD 2: 1 min AMRAP each weight, Dead Lift
245lbs: 23
275lbs: 16
295lbs: 14
315: 9
Man, I get lower back tightness like nothing else when I do DL's for speed. Maybe not the best WOD for me.
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