Strength:
Back Squat: 225x5, 260 4x4
This felt super strong and was easy. Time to move the weight back up to 275+ on my 4x4.
Dead Lift: 225x5, 275x5, 300x5, 325x5
This also felt solid.
Weighted Ring Dips:
Body Weight x10
35x5
53 3x5
WOD: 5 Rounds
7 Hang Cleans 135lbs
14 KB 2pood
Time: 10:07
Holy crap I was moving slow. Cough attack, fatigue from the strength. I thought I would have crushed that WOD. Poor metcon performance balanced by solid strength. I need to start crushing metcons.
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