10/29/11

Last night I had tons planned and was doing my cleans and my back seized up like crazy and I had to rest it. Today was good though.

Strength: Split Jerk

135x5, 155x1, 170x1, 185x1, 215x1, 225x1, 230x1 (PR)

Nice PR for me.

WOD 1: 4 Rounds

15 Push Press 135lbs
15 Box Jumps
400 m Run

Time: 16:52

Yuck I hate running. I killed it on the Push Presses though. I was able to go unbroken on the first two rounds and then 10/5 on the last two.

WOD 2: 10 Rounds

10 PC 95lbs
20 Push Ups

Time: 10:41

That was a fun little WOD.