Strength: Dead Lift 10x2
275x2, 285x2, 295x2, 305x2, 315x2, 325x2, 335x2, 345x2, 355x2, 365x2 (PR)
My 1 RM is 385. My last CF Total I only got 365, and barely. Today, 365x2 went up almost touch and go. I went for 400 and couldn't pull it:) I'll have 400 w/in 6 weeks.
WOD: 10 Rounds
10 Pullups
10 Ring Dips
Time: 9:41
I was shooting for a round/minute and got it. I wasn't breathing hard. Patrick, from work, came over tonight and helped me mount the pull up bar to the wall. Hence the pull up/dip WOD.
Tomorrow morning, before work, I'm doing a quick WOD that I'm stealing from Peter Egyed's box, Crossfit Fury. It's 3 Rounds: 15 HPC 135lbs, 15 Burpees. Their "all-star" did it in 4:31 w/ the second place guy getting it done in 7 minutes. Hopefully I can split the difference. Their guy won the Lift it/Love it challenge this past summer at CF 480.
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