Strength: DL
225x5, 295x5, 325x5, 355 3x3
That felt good and strong. Probably could have done 365-370 3x3.
WOD: 21-15-9
PS 75lbs
Pull Ups
Box Jumps
Time: 6:41
I did this WOD when I started up again here in Gilbert and I was in the high 7's so I beat it by a minute. My pull ups sucked though which was weird.
WOD 2/Skill: 2 Min AMRAP HSPU
Reps: 34
I need to start doing this every day again. I honestly thought I'd be around 46-50. That was a rude awakening. In the summer I was doing them every day and was easily doing 45/2 min. Gotta fit those in to the schedule from now on.
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