11/5/11

WOD 1: 3 Rounds

5 PC Body weight (150lbs)
15 KB
25 Pull Ups
15 KB
5 PP 150lbs

Time: 15:05

Nick Urankar got 12:28. I honestly thought I would have been in the 13's so I was surprised I did so poorly. I wasn't gassed at all at the end of the WOD. Again, it was lower back tightness started to limit me in a major way on the KB's. Still a good WOD though.

WOD 2: (mainsite)

300 m Row
20 Push Press 135lbs
300 m Row
15 PP
300 m Row
10 PP
300 m Row
5 PP

Time: 9:50

Didn't even come close to Austin Malleolo's time of 6:34, but I also don't have his shoulders. Still thought I would have been in the high 7's. I was more disappointed w/ this WOD than with the first one.

WOD 3:

10-8-6-4-2 Power Cleans 135lbs
2-4-6-8-10 HSPU's

Time: 5:52

This was a little better but still slow. This is a little more understandable since it was a high volume shoulder day. Still, I thought I was going to be and should have been in the high 3's. I was on pace for that and then the HSPU's got hard. I mentioned this in an earlier post, but since I've stopped incorporating those into my daily routine, they've really gone to crap.

Lots of volume today, but I wasn't happy with any of them. This past week I didn't have tons of strength workouts. This next week will see more strength and then shorter/faster metcons.