11/10/11

Skill:

4x25 Pull Ups

HSPU: 60

WOD: CFT

Dead Lift: 225x3, 315x3, 345x2, 365x1, 390x1, 420x1 (PR)

Back Squat: 225x3, 255x1, 275x1, 305x1, 335x1 (PR), 350x1 (PR)

Press: 95x5, 115x3, 125x1, 135x1, 145x1

CFT: 915 (PR)

That's a 100lb PR for me. Tonight was a huge night for me. Just two weeks ago, or a little more, I hit 400lb for the first time on my DL and now I beat that by 20lb. Also, when I went for 335lb on the BS it went up w/ speed so I knew I could get more and didn't want to waste energy so I jumped the weight 15lb.  Obviously the strength aspect of my programming is working. My strict press is always going to be a weakness. In reality it's not super telling of my shoulder strength because both my PP and Jerks are increasing tons. Awesome night.