Strength: 3x12 135, 5x5 165
WOD: 3 Rounds
1 min push press 95lbs
1 min air squats
1 min pull ups
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1 min rest
Push Press: 31, 22, 23
Air Squats: 37, 39, 33
Pull Ups: 30, 27, 24
Tianna and I went to Palo Alto this weekend for the Stanford/Oregon game. I didn't get any wods in Friday or Saturday. Today I just wanted to do mid weight/high rep. If I'd had more time I would have done more strength.
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