Thursday, November 3, 2011

11/3/11

WOD 1: 4 Rounds

10 DL 225lbs
40 Sit Ups
40 Push Ups

Time: 12:28

WOD 2: 5 FS 185lbs EMOTM 10 Minutes

WOD 3: 5 Rounds

10 KB 1.5 pood
15 Dips

Time: 4:44
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