11/7/11

Strength: Front Squat

135x5, 185x3, 215x3, 230x3, 250x1 (PR)

WOD 1: 15-12-9-6-3

Power cleans 135lbs/Burpees

Time: 5:43

Finally beat Nick U in a WOD.

WOD 2:

150 air squats
2k
150 air squats

Time: 17:33

Beat my previous time by 19 seconds. That's a hard WOD. The type I don't like at all.