Yesterday I did death by pullups for an active rest day and I got 21+11. I was shooting for 24 but both my hands tore in round 16 and I ended up using my fingers on the pullups which was a grip killer.
WOD: chipper
80 situps
70 dips
60 burpees
50 box jumps
40 hspu
30 dl 275
Time: 21:25
I know I've said this but hspu's need to be part of my daily routine. Dang those killed me. Tomorrow will be shoulders and maybe thrusters and Saturday heavy DL strength.
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