Strength: Deadlift
245x5, 295x5, 315x5, 345x5
I had planned on going to 375 but I tweaked my lower right back so I had to pull back. Bummed.
Skill:
Bench: 16x3 speed bench (Westside Barbell) 1 round every 30 seconds
8 rounds at 165, 8 rounds at 155
My bench is still so weak. Man, it's embarrassing.
HSPU: 5x10
Dead Hang Pullup: 5x10
I did these alternating sets.
Dips: 5x15
I didn't get jack in this past weekend because Alex and Whitney were here. I suck at working out when guests are here. This week is going to be even worse because we take off for San Diego on Wednesday. I'll be able to get volume in tomorrow and Wednesday morning. Maybe I'll get a hotel gym WOD or two in.
I got smaller over the weekend. I suck.
No comments:
Post a Comment