Strength:
Bench: 135x5, 165x5, 185 5x3
My bench is so weak. I'll do this one more time this week to try to build up little by little.
Split jerk: 135x5, 185x2, 205x1, 225x1, 245(f), 245(f), 235x1 (PR), 240x1 (PR)
That's a 10lb PR in two weeks. My split jerk just keeps going up. I'll be really happy when it's 270+.
Skill: EMOTM 7 mins, 7 pc 150
Also trying to build pc strength. It's my biggest goat especially because it limits my metcons.
WOD:
7 pp 155lbs
10 box jumps
Time: 8:28
Man my shoulders were tired for this one. They'll get a break tomorrow.
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