Strength:
Press: 95 3x5, 115 3x5, 135x1, 145x1 (PR)
Bench: 150 3x5, 165x5, 170x5, 185x3, 190x1
My bench is embarrassingly weak. Holy crap. Seriously, I thought about not posting this it's so embarrassing.
WOD: 7 min AMRAP
10 DL 275lbs
15 Sit Ups
10 Burpees
Rounds: 3 + 5 DL
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