Skill: 5x11 Dead Hang Pull Ups
Strength: Back Squat
135x5, 225x5, 255x3, 275x3
Metcon:
21-18-15-12-9
Power Cleans 115 lbs
Toes-to-Bar
Time: 12:21
For some reason the hardest metabolic WODs, for me at least, are ones with cleans in them. They are even harder than thrusters, rowing, burpees. I get absolutely gassed when I do cleans. They're my least favorite lift by far...and my worst. Dang.
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