3/4/11

Metcon: Filthy 50

50 Box Jumps
50 J-Pull Ups
50 Walking Lunges
50 Kb
50 Push Press 45 lbs
50 K2E
50 BE
50 WB
50 Burpees
50 DU's

Time: 22:33 PR

Knees to Elbow and burpees were sloooow. I was probably getting 12 burpees/minute. Still, I think I think I beat my PR by like 7 minutes. I was shooting for 19-20 minutes.