Skill: 3 Rounds Max Rep Ring Dips
33-30-34
Strength: Press
5x3 110 lbs.
Metcon: Elizabeth
21
15
9 Cleans/Dips
Not even going to post my time it was so bad. I was so far off my PR it was pathetic. Cleans have always been a MAJOR weakness of mine and at this point I'm not too sure how to increase the strength. I guess I just don't do them enough. I also don't press/push press/jerk enough.
I'm finding that it's hard to work on weaknesses while still maintaining and improving my strengths. I just don't have the time at night. It's hard for me because I want to do a metcon every day. I think I just need to choose shorter metcons while I work on clean/shoulder strength.
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