Strength: split jerk
165 5x3
I had been doing rack position so I did them from the front today. I wanted to do sets at mid-weight.
Bench:
135x10, 155x5, 165x5, 175x5, 180 3x3
Metcon: 4 rounds
20 push press 95lb
25 burpees
30 pullups
Time: 20:26
Super hard wod. I wanted to do a mentally challenging push/pull wod. I took too many breaks in the second round. The third and fourth I was moving.
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