Strength: split jerk
135, 150, 165, 185, 205, 215f
205 went up easy but I couldn't get under 215 for some reason. My third try was close. I'll give it a try on Saturday again.
Metcon: 3 rounds
4 hspu
8 jerk 135
12 burpees
Time: 9:02
I was slow. My shoulders were on fire.
No comments:
Post a Comment