3/2/11

Strength:

Front Squat/Back Squat: 1-1-1-1-1

The idea is to go up in weight each set.

Front Squat: 195, 215 PR, 220 PR, 230 PR, 235 PR
Back Squat: 245, 255, 275, 290 PR, 300 PR

Metcon: 4 rounds

500 m Row
7 Thrusters 135 lbs.

Time: 15:57

My goal was to get anything with a 15 on it and I barely made it:) This was a mainsite WOD a while back that I've been planning to do for some time now. It fit in well today because of the heavy squat session right before. I'm sure my time would have been much faster had I not lifted heavy, but I like to have a metcon that has the same strength movement. Heather Bergeron got 15:53, Hack got 11:45 and there were other times in the 12-13 minute range from the top athletes.

The squats were awesome today. Obviously I set tons of PR's which was sweet. This was my first time hitting 300 which was cool. It was hard, but it went up. Also, I've already reached my goals that I set in January that I was trying to reach by the second week of May. I've at least hit the squat goals. I still need to hit the clean, deadlift and bench goals.