Strength: Front Squat
185x1, 205x1, 225x1, 235x1, 245x1 PR, 250x1 (f)
Metcon: 5 Rounds
15 Power Snatch 75 lbs.
20 FS 75 lbs.
25 Sit ups
Time: 18:06
Holy crap I was slow. I had a cough attack in between the 1st and 2nd rounds and that took a lot of my time. There is no reason that WOD should have taken that long.
I did, however, get a PR on my front squat. That was a 10 lb. PR. I failed on 250. I was thinking of trying it for a second and third time but it was getting late. It's almost 10:00pm and I just finished. I'm still going to do 300 pushups while watching TV.
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