I went to Tianna's gym this morning because I'm on spring break and she wanted me to come with her. Holy crap, that's the last time I'll go to a regular gym. I seriously felt so awkward in there and I felt like I was cheating on CF.
I did heavy DL's while there and also messed around with my push press at 155. I'll do a lot more push press and press this week.
Strength: Dead Lift
225x5, 255x5, 275x5, 295x5, 315x3, 335x3
Metcon:
70 Burpees
60 Situps
50 KB
40 Pull Ups
30 HSPU
Time: 15:02
This is the mainsite WOD for the day. Kristen Clever got like 9:57 using 1 pood KB. I beat the top Rx time by like 35 seconds or so. It's weird though cause I was honestly on pace to get in the upper 13's but then I did terrible on the HSPU's. Seriously I was dropping down after like 2-4. Usually I can do 22-10 and then a couple more. I think my shoulders were tired from this morning. It was still a fun WOD. It's the first chipper I've done in a long time.
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